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	<title>Photography, vegetarian recipes and travel &#187; Veggie recipes</title>
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	<description>... from Paul and Becs</description>
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		<title>Spicy green lentils</title>
		<link>http://www.paulandbecs.co.uk/2011/01/05/spicy-lentils/</link>
		<comments>http://www.paulandbecs.co.uk/2011/01/05/spicy-lentils/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 20:40:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Veggie recipes]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/index.php/2011/01/05/spicy-lentils/</guid>
		<description><![CDATA[A spicy green lentil side dish finished off with a lovely tang of lemon. Green lentils don&#8217;t need overnight soaking. Serves 4 as a side or two as a main. Ingredients 300g green lentils A large-ish onion Two garlic cloves &#8230; <a href="http://www.paulandbecs.co.uk/2011/01/05/spicy-lentils/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A spicy green lentil side dish finished off with a lovely tang of lemon. Green lentils don&#8217;t need overnight soaking.</p>
<p>Serves 4 as a side or two as a main.</p>
<p>Ingredients</p>
<p>300g green lentils<br />
A large-ish onion<br />
Two garlic cloves<br />
Table spoon olive oil<br />
Teaspoon of cumin powder or crushed seeds<br />
Teaspoon of coriander powder<br />
Teaspoon of methi / fenugreek<br />
Teaspoon of dried chilli<br />
One litre of veg stock<br />
Juice of a lemon<br />
Natural yoghurt, to serve</p>
<p>Finely chop the onion and roughly chop the garlic, fry gently for about 5 minutes in the oil until softened. Add in the spices, stir in well and continue frying until aromatic &#8211; a couple of minutes. </p>
<p>Add the green lentils, mix well with the spiced onions. Cook for a further couple of minutes and then add the stock &#8211; all of it.</p>
<p>Simmer for 25 mins or until all the stock is absorbed, stirring occasionally. </p>
<p>Let it sit for a couple of minutes and then stir in the lemon juice.</p>
<p>Serve with the yoghurt (mixed in if you like), pitta or naan and rice.</p>
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		<title>Satay sauce with peanut butter</title>
		<link>http://www.paulandbecs.co.uk/2010/12/12/satay-sauce-with-peanut-butter/</link>
		<comments>http://www.paulandbecs.co.uk/2010/12/12/satay-sauce-with-peanut-butter/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 15:54:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Veggie recipes]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=336</guid>
		<description><![CDATA[I tried this recipe but it wasn&#8217;t quite right, so here&#8217;s an amended version that&#8217;s just a bit more YUM Ingredients 150g light peanut butter 250ml water 1 onion 2 red chillis (or more if you like it hot) 3 &#8230; <a href="http://www.paulandbecs.co.uk/2010/12/12/satay-sauce-with-peanut-butter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I tried <a href="http://notecook.com/side-dishes/sauces-and-gravy/peanut-butter-satay-sauce/">this recipe</a> but it wasn&#8217;t quite right, so here&#8217;s an amended version that&#8217;s just a bit more YUM <img src='http://www.paulandbecs.co.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<h3>Ingredients</h3>
<ul>
<li>150g light peanut butter</li>
<li>250ml water</li>
<li>1 onion</li>
<li>2 red chillis (or more if you like it hot)</li>
<li>3 cloves garlic</li>
<li>1 tablespoon of dark brown sugar</li>
<li>1 tablespoon of freshly squeezed lemon juice</li>
<li>2 teaspoons of balsamic vinegar</li>
<li>1 teaspoon of peanut oil (sesame oil or sunflower oil are OK as replacements)</li>
<li>A few drops of nam pla (Thai fish sauce). Veggies &#8211; you&#8217;ll need to omit this.</li>
</ul>
<h3>Recipe</h3>
<ol>
<li>Slice the onion as finely as you can. Heat up the oil in a medium sized pan and cook the onion over a low-medium heat until golden (about 5mins)</li>
<li>Whilst it&#8217;s cooking finely chop the chilli (deseeding if you prefer) and peel/crush the garlic cloves. Add to the onion and cook for another minute or two until the garlic gives off a lovely aroma.</li>
<li>Take off the heat. Stir in the peanut butter until really well combined, and add the sugar, lemon juice and balsamic.</li>
<li>Turn up the heat a bit and return the pan. Slowly add water to the mix, stirring vigorously. Take care as the sauce will begin to bubble volcanically. Once bubbling, cook for another 3 minutes or so until it thickens.</li>
<li>Season with the fish sauce. Leave to cool before serving.</li>
</ol>
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		<title>Halloumi kebabs in a tikka marinade</title>
		<link>http://www.paulandbecs.co.uk/2009/03/13/halloumi-kebabs-in-a-tikka-marinade/</link>
		<comments>http://www.paulandbecs.co.uk/2009/03/13/halloumi-kebabs-in-a-tikka-marinade/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:55:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Veggie recipes]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=173</guid>
		<description><![CDATA[I made this recipe up after seeing &#8220;halloumi kibi&#8221; on The Gate&#8217;s menu. I googled some tikka recipes to find one that sounded right and worked out the rest. It&#8217;s delicious &#8211; enjoy! Ingredients For the kebabs Two large courgettes &#8230; <a href="http://www.paulandbecs.co.uk/2009/03/13/halloumi-kebabs-in-a-tikka-marinade/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I made this recipe up after seeing &#8220;halloumi kibi&#8221; on <a href="http://www.thegate.tv/gate2008/web/menu.asp?idservice=175">The Gate&#8217;s menu</a>. I googled some tikka recipes to find one that sounded right and worked out the rest.</p>
<div id="attachment_401" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-401" href="http://www.paulandbecs.co.uk/index.php/2009/03/13/halloumi-kebabs-in-a-tikka-marinade/dsc_0493/"><img class="size-thumbnail wp-image-401" title="Halloumi kebabs in a tikka marinade" src="http://www.paulandbecs.co.uk/blog/wp-content/images/2011/01/DSC_0493-150x150.jpg" alt="Halloumi kebabs in a tikka marinade" width="150" height="150" /></a><p class="wp-caption-text">The final result</p></div>
<p>It&#8217;s delicious &#8211; enjoy!</p>
<p><strong>Ingredients</strong></p>
<p>For the kebabs</p>
<ul>
<li>Two large courgettes</li>
<li>One red onion</li>
<li>One red pepper</li>
<li>250g pack of halloumi</li>
</ul>
<p>For the marinade</p>
<ul>
<li>1 1/2 tsp mustard seeds</li>
<li>1 tsp cumin seeds</li>
<li>1 tsp coriander seeds</li>
<li>1/2 tsp chilli flakes</li>
<li>2 cloves garlic, peeled</li>
<li>a thumb-sized piece of fresh ginger, roughly chopped</li>
<li>a pinch sea salt</li>
<li>1 tbsp garam masala</li>
<li>1/2 tsp ground tumeric</li>
<li>100ml natural yoghurt</li>
</ul>
<p>For the dressing</p>
<ul>
<li>250ml natural yoghurt</li>
<li>Juice of a lemon</li>
</ul>
<p>First, make the marinade. Whizz up all the ingredients together; I used a <a href="http://www.viewpointdirect.co.uk/ekmps/shops/viwepointdirect/images/7050195_xl%5B1%5D.jpg">HC Chopper attachment</a> for the Braun handblenders.</p>
<div id="attachment_399" class="wp-caption alignnone" style="width: 160px"><a href="http://www.paulandbecs.co.uk/index.php/2009/03/13/halloumi-kebabs-in-a-tikka-marinade/dsc_0484/" rel="attachment wp-att-399"><img src="http://www.paulandbecs.co.uk/blog/wp-content/images/2011/01/DSC_0484-150x150.jpg" alt="Tikka sauce" title="Tikka sauce" width="150" height="150" class="size-thumbnail wp-image-399" /></a><p class="wp-caption-text">How the tikka sauce looks</p></div>
<p>Then slice the halloumi whichever way you like so it ends up in appx 2cm by 2cm pieces about 0.5cm thick. Dab the marinade over the halloumi with a pastry brush.</p>
<p>Slice the courgettes into rounds about 1cm thick. Chop the red onion roughly so you end up with 2cm by 2cm or so pieces that are at least 3 layers thick. Roughly chop the pepper. Brush a griddle pan with vegetable oil and griddle the courgettes, onion and pepper, in batches if necessary. When all are nicely charred, brush on the tikka marinade and cook for a further few minutes.</p>
<div id="attachment_400" class="wp-caption alignnone" style="width: 160px"><a href="http://www.paulandbecs.co.uk/?attachment_id=400"><img src="http://www.paulandbecs.co.uk/blog/wp-content/images/2011/01/DSC_0485-150x150.jpg" alt="Nicely charred vegetables" title="Nicely charred" width="150" height="150" class="size-thumbnail wp-image-400" /></a><p class="wp-caption-text">This is what I call nicely charred</p></div>
<p>Cook the marinaded halloumi in a frying pan, flipping so both sides are nicely browned.</p>
<p>Assemble the kebabs on barbeque skewers and serve immediately. Drizzle with yoghurt and lemon juice, or let your guests do this themselves. Great with salad, tabbouleh/couscous.</p>
<p>Serves: 2 as a main or 3-4 as a starter</p>
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		<title>Pineapple, fig and ginger chutney</title>
		<link>http://www.paulandbecs.co.uk/2008/12/19/pineapple-fig-and-ginger-chutney/</link>
		<comments>http://www.paulandbecs.co.uk/2008/12/19/pineapple-fig-and-ginger-chutney/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 11:35:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Veggie recipes]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=165</guid>
		<description><![CDATA[We&#8217;ve done a couple of batches of this, and are giving a few jars as Christmas presents. It&#8217;s gorgeous, especially with strongly flavoured cheeses such as Stilton, hard goats&#8217; cheeses (such as the Ribblesdale &#8220;Superior Goats&#8221;, Northumberland Cheese Co.&#8217;s Elsdon &#8230; <a href="http://www.paulandbecs.co.uk/2008/12/19/pineapple-fig-and-ginger-chutney/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve done a couple of batches of this, and are giving a few jars as Christmas presents. It&#8217;s gorgeous, especially with strongly flavoured cheeses such as Stilton, hard goats&#8217; cheeses (such as the <a title="Ribblesdale Goats cheeses" href="http://www.cheesesdirect.com/Ribblesdale.htm">Ribblesdale &#8220;Superior Goats&#8221;</a>, <a title="Northumberland Cheese Co" href="http://www.northumberlandcheese.co.uk/acatalog/Goats__Cheese.html">Northumberland Cheese Co.&#8217;s Elsdon or Brinkburn</a>, cheddar.</p>
<p>The original recipe was from <a title="Original recipe on BBC Good Food" href="http://www.bbcgoodfood.com/recipes/8155/pineapple-fig-and-ginger-chutney">BBC Good Food</a>. I&#8217;ve adapted it to include some cider <img src='http://www.paulandbecs.co.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<div class="entry-content">
<p><strong>Ingredients</strong></p>
<ul>
<li> 1 large pineapple (around 1kg ish), peeled/cored and roughly chopped</li>
<li>1 red onion, peeled and finely chopped</li>
<li>One or two large cooking apples (about 500g total), peeled/cored and chopped</li>
<li>140g of &#8220;ready to eat&#8221; figs, chopped</li>
<li>5cm of fresh ginger, grated</li>
<li>2 tsp of mustard seeds</li>
<li>1/2 tsp of grated nutmeg</li>
<li>1 tsp of salt</li>
<li>350ml cider vinegar</li>
<li>150ml dry cider (we used Strongbow but you might like a more traditional cider)</li>
<li>400g demerara sugar</li>
</ul>
<ol>
<li>Put the pineapple chunks in a blender and pulse blend until a mixture of puree and small cubes.</li>
<li>Place in a large pan with the apples, figs, onion, ginger, spices, salt, cider and cider vinegar.</li>
<li>Bring to the boil and cook fairly fiercely, stirring, until the apple chunks break down.</li>
<li>Add the sugar and stir in.</li>
<li>Cook, stirring frequently, for another 30mins or so until the chutney is &#8220;gloopy&#8221;. Pour into sterilised jars (you&#8217;ll need about 5 x 450g jars), seal, cool and then chill in the fridge.</li>
</ol>
</div>
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		<title>Green tomato chutney</title>
		<link>http://www.paulandbecs.co.uk/2008/09/29/green-tomato-chutney/</link>
		<comments>http://www.paulandbecs.co.uk/2008/09/29/green-tomato-chutney/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 22:15:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Veggie recipes]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=153</guid>
		<description><![CDATA[We had masses of green tomatoes this year. Becs made jam, and I made some green tomato chutney. Can&#8217;t remember where I got the recipe from but this tastes amazing! Ingredients 2.25kg (ish) green tomatoes 500g onions 25g salt 250g &#8230; <a href="http://www.paulandbecs.co.uk/2008/09/29/green-tomato-chutney/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We had masses of green tomatoes this year. Becs made jam, and I made some green tomato chutney. Can&#8217;t remember where I got the recipe from but this tastes amazing!</p>
<p><strong>Ingredients</strong><br />
2.25kg (ish) green tomatoes<br />
500g onions<br />
25g salt<br />
250g raisins<br />
250g sultanas<br />
25g fresh ginger<br />
4 red chillies<br />
500g demerara sugar<br />
500ml pickling vinegar</p>
<ol>
<li>Wash and finely chop the tomatoes, cutting out the hard bit where the stalk joins. Peel and finely chop the onions.
<li>Place the two together in a bowl, sprinkle with the salt and leave for at least an hour; ideally overnight.
<li>Bring vinegar and sugar to the boil.
<li>Roughly chop the raisins and sultanas.
<li>Add tomatoes and onion mix, with the raisins and sultanas. Put in the ginger (just as a big lump &#8211; I put it in straight from the freezer where I keep ginger) and the chillies (whole is fine &#8211; you will fish them out later).
<li>Bringback to the boil, then reduce to a simmer. Simmer, stirring occasionally, for an hour or so with the lid off.
<li>Pour into hot sterilized jars and seal. Leave in the fridge for at least a few weeks for the taste to develop.
</ol>
<p>Great with cheese!</p>
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		<title>Aubergines in honey and lemon</title>
		<link>http://www.paulandbecs.co.uk/2008/05/19/aubergines-in-honey-and-lemon-2/</link>
		<comments>http://www.paulandbecs.co.uk/2008/05/19/aubergines-in-honey-and-lemon-2/#comments</comments>
		<pubDate>Mon, 19 May 2008 14:57:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Veggie recipes]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/index.php/2008/05/19/aubergines-in-honey-and-lemon-2/</guid>
		<description><![CDATA[This is another Lebanese-style dish that I&#8217;ve been making for a few years but not got around to posting. Even if you don&#8217;t like aubergines, you&#8217;ll like this as the cooking removes the chewy texture you tend to associate with &#8230; <a href="http://www.paulandbecs.co.uk/2008/05/19/aubergines-in-honey-and-lemon-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This is another Lebanese-style dish that I&#8217;ve been making for a few years but not got around to posting. Even if you don&#8217;t like aubergines, you&#8217;ll like this as the cooking removes the chewy texture you tend to associate with aubergines.</p>
<p>I really like it cold the day after, as the flavours come out even more. Perfect with pitta, hummous, tabbouleh.</p>
<p>Ingredients:</p>
<ul>
<li>2 large aubergines, firm skinned as you can get</li>
<li>2 garlic cloves, crushed or chopped</li>
<li>2in fresh root ginger, grated (I keep the ginger in the freezer; it&#8217;s easy to grate from frozen)</li>
<li>1 tbsp ground cumin</li>
<li>Chilli powder or half a red chilli, chopped</li>
<li>6 tbsp clear honey</li>
<li>Juice of a lemon</li>
<li>1/4 pint hot water</li>
<li>Olive oil, salt</li>
</ul>
<p>Peel and then slice the aubergines into 1cm (ish) slices. Salt and grill (in batches if necessary) until very brown on both sides. Don&#8217;t worry if they char a bit &#8211; it adds to the flavour.</p>
<p>In a big frying pan, flash fry the garlic for 30seconds in olive oil. Add the aubergines (again, in batches if necessary), cumin, ginger, water, honey, lemon juice and chilli (if required). Tip: mix the honey, water, lemon, ginger and cumin whilst the aubergines are cooking. Bring to the boil and then simmer for about 10mins. If you are doing batches, extract the first batch from the sauce to a serving dish, and then add the next batch. The sauce should end up being like a thin gravy in consistency &#8211; add more hot water if required.</p>
<p>This recipe was inspired by <a title="Tamarind and Saffron on Amazon" href="http://www.amazon.co.uk/Tamarind-Saffron-Favourite-Recipes-Penguin/dp/0140466940">Claudia Roden&#8217;s Tamarind and Saffron cookbook</a> (highly recommended).</p>
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		<title>Red pepper and chilli soup</title>
		<link>http://www.paulandbecs.co.uk/2007/06/11/red-pepper-and-chilli-soup/</link>
		<comments>http://www.paulandbecs.co.uk/2007/06/11/red-pepper-and-chilli-soup/#comments</comments>
		<pubDate>Mon, 11 Jun 2007 20:12:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Veggie recipes]]></category>
		<category><![CDATA[red pepper chilli soup roast lime]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=17</guid>
		<description><![CDATA[This yummy, hot and tangy soup is zero rated on the Weight Watchers scale. It&#8217;s also incredibly easy to make. 4 large red peppers, deseeded + roughly chopped 1 onion chopped One garlic clove, squished /chopped Tablespoon of tomato puree &#8230; <a href="http://www.paulandbecs.co.uk/2007/06/11/red-pepper-and-chilli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This yummy, hot and tangy soup is zero rated on the Weight Watchers scale. It&#8217;s also incredibly easy to make.</p>
<ul>
<li>4 large red peppers, deseeded + roughly chopped</li>
<li>1 onion chopped</li>
<li>One garlic clove, squished /chopped</li>
<li>Tablespoon of tomato puree</li>
<li>1.5l of stock</li>
<li>Salt</li>
<li>Grated rind and juice of a large lime</li>
<li>Either fresh red chilli, chilli powder or chilli for cheats in a jar &#8211; as much as you can take</li>
<li>Food processor is essential</li>
</ul>
<p>Sweat the peppers, onion and garlic in a covered pan over a low heat until softened &#8211; about 10mins. Stir in the tomato puree and chilli; add the stock. Transfer the whole lot to the processor and whizz until smooth. Add more stock if required. Just before serving, stir in the lime juice and rind.</p>
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		<title>How to make a pisco sour</title>
		<link>http://www.paulandbecs.co.uk/2007/05/31/how-to-make-a-pisco-sour/</link>
		<comments>http://www.paulandbecs.co.uk/2007/05/31/how-to-make-a-pisco-sour/#comments</comments>
		<pubDate>Thu, 31 May 2007 19:55:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Travelling]]></category>
		<category><![CDATA[Veggie recipes]]></category>
		<category><![CDATA[pisco sour chile peru brandy recipe]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=6</guid>
		<description><![CDATA[After extolling the virtues of the Pisco sour upon my introduction to them in Chile, I have been meaning to put up the recipe for them. First, though, it seems that getting Pisco in the UK might be tricky. I&#8217;ve &#8230; <a href="http://www.paulandbecs.co.uk/2007/05/31/how-to-make-a-pisco-sour/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>After extolling the virtues of the Pisco sour upon my introduction to them in Chile, I have been meaning to put up the recipe for them.</p>
<p>First, though, it seems that getting Pisco in the UK might be tricky. I&#8217;ve tried in a couple of off licenses now (Thresher and Oddbins) and neither stock it. I&#8217;m not sure if this will be true of all Oddbins so I will keep hunting.</p>
<p><em>EDIT: </em>googled <a title="Pisco for 20 quid!" href="http://www.thedrinkshop.com/products/nlpdetail.php?prodid=1823">some here </a>although it&#8217;s v expensive.</p>
<p>In the meantime I will need to eke out the small bottle that, despite the best efforts of Madrid Airport&#8217;s delightful security, I was able to being back from Lima.</p>
<p>If you have Pisco, the rest of the ingredients are very easy to get and the whole thing can simply be whizzed up in a food processor in seconds.</p>
<p><strong>Ingredients</strong></p>
<p>60 ml (2 oz) pisco brandy<br />
30ml (1 oz) fresh lemon/lime juice<br />
10ml (1/4 oz) simple syrup (ie sugar dissolved in water)<br />
1/2 egg white (more makes it v frothy and it&#8217;s not the same drink with none)<br />
1 dash Angostura bitters</p>
<p><strong>Preparation</strong></p>
<p>1. Beat the egg white and sugar in a blender<br />
2. Add pisco, lime juice, ice<br />
3. Blend more and pour into glasses. Decorate with a dash of bitters.</p>
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		<title>Spicy carrot puree</title>
		<link>http://www.paulandbecs.co.uk/2006/08/24/spicy-carrot-puree/</link>
		<comments>http://www.paulandbecs.co.uk/2006/08/24/spicy-carrot-puree/#comments</comments>
		<pubDate>Thu, 24 Aug 2006 14:07:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Veggie recipes]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/index.php/2006/08/24/spicy-carrot-puree/</guid>
		<description><![CDATA[Makes carrots a bit more interesting. A pound of carrots Clove of garlic (crushed) Two teaspoons of cumin Tablespoon of red wine vinegar Half a teaspoon of harissa Salt Peel the carrots, roughly chop and boil for about 15-20 mins &#8230; <a href="http://www.paulandbecs.co.uk/2006/08/24/spicy-carrot-puree/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Makes carrots a bit more interesting.</p>
<ul>
<li>A pound of carrots</li>
<li>Clove of garlic (crushed)</li>
<li>Two teaspoons of cumin</li>
<li>Tablespoon of red wine vinegar</li>
<li>Half a teaspoon of harissa</li>
<li>Salt</li>
</ul>
<p>Peel the carrots, roughly chop and boil for about 15-20 mins until soft. Drain them, then add the rest of the ingredients. Mash well until you get a rough paste. Chill and serve with warm bread.</p>
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		<title>Baba ghanoush (aubergine dip)</title>
		<link>http://www.paulandbecs.co.uk/2006/08/23/baba-ghanoush-aubergine-dip/</link>
		<comments>http://www.paulandbecs.co.uk/2006/08/23/baba-ghanoush-aubergine-dip/#comments</comments>
		<pubDate>Wed, 23 Aug 2006 14:19:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Veggie recipes]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/index.php/2006/08/23/baba-ghanoush-aubergine-dip/</guid>
		<description><![CDATA[This is like hummous, except that it uses aubergines instead of chick peas. Three good-sized, firm aubergines Juice of one lemon One or two garlic cloves Two tablespoons of tahina Salt Olive oil You really need a food processor for &#8230; <a href="http://www.paulandbecs.co.uk/2006/08/23/baba-ghanoush-aubergine-dip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This is like hummous, except that it uses aubergines instead of chick peas.</p>
<ul>
<li>Three good-sized, firm aubergines</li>
<li>Juice of one lemon</li>
<li>One or two garlic cloves</li>
<li>Two tablespoons of tahina</li>
<li>Salt</li>
<li>Olive oil</li>
<li>You really need a food processor for this, too.</li>
</ul>
<p>Make some little slices in the skin of the aubergines, and oven roast them for 30-40 minutes (180C), or until you&#8217;re able to peel off the skins from the flesh. Let them cool, then peel them, and mash the flesh with some salt in a colander until most of the juice has come out. Put the flesh and the rest of the ingredients in the food processor and whizz it all together. Add more olive oil or water to adjust consistency to your liking. Serve with warm bread.</p>
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