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<channel>
	<title>Photography, vegetarian recipes and travel</title>
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	<link>http://www.paulandbecs.co.uk</link>
	<description>... from Paul and Becs</description>
	<lastBuildDate>Thu, 17 Nov 2011 16:28:05 +0000</lastBuildDate>
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		<item>
		<title>Best of the Brothers photos</title>
		<link>http://www.paulandbecs.co.uk/2011/11/12/best-of-the-brothers-photo/</link>
		<comments>http://www.paulandbecs.co.uk/2011/11/12/best-of-the-brothers-photo/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 16:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=481</guid>
		<description><![CDATA[Photos from our diving trip to the Red Sea. Liveboard from Hurghada out to The Brothers Islands and back via Safaga. View the full Best of Brothers set on Flickr.]]></description>
			<content:encoded><![CDATA[<p>Photos from our diving trip to the Red Sea. Liveboard from Hurghada out to The Brothers Islands and back via Safaga.</p>
<p><a title="Best of Brothers set in Flickr" href="http://www.flickr.com/photos/paulandbecs/sets/72157627985060287/">View the full Best of Brothers set on Flickr.</a></p>
<p><img src="http://farm7.static.flickr.com/6231/6337036797_e0fe33a893_m.jpg" alt="Flathead scorpionfish" /> <img src="http://farm7.static.flickr.com/6044/6337794392_b8b74f7341_m.jpg" alt="Sweetlips in a line" /></p>
<p><img src="http://farm7.static.flickr.com/6232/6337040829_8dc8952853_m.jpg" alt="Spanish dancer" /> <img src="http://farm7.static.flickr.com/6116/6337809512_8cc620d85a_m.jpg" alt="Speckled sandperch" /></p>
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		<item>
		<title>Garden update</title>
		<link>http://www.paulandbecs.co.uk/2011/06/06/garden-update/</link>
		<comments>http://www.paulandbecs.co.uk/2011/06/06/garden-update/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 08:05:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=470</guid>
		<description><![CDATA[Lots has been happening in the garden, too much to blog about unfortunately. Our new raised beds are finished and we&#8217;ve already planted them up with toms, cucumbers, leeks, carrots, spring onions, salsify, chard, beets and squashes! The greenhouse toms &#8230; <a href="http://www.paulandbecs.co.uk/2011/06/06/garden-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Lots has been happening in the garden, too much to blog about unfortunately.</p>
<p>Our new raised beds are finished and we&#8217;ve already planted them up with toms, cucumbers, leeks, carrots, spring onions, salsify, chard, beets and squashes! The greenhouse toms and peppers are also going strong.</p>
<p>Also sowed five varieties of pansies for autumn / winter flowering, and Becs sowed some beans for a late autumn crop.</p>
<p><img src='http://farm4.static.flickr.com/3377/5803149835_197470092a_m.jpg' alt='New raised beds'/><br />
<img src='http://farm3.static.flickr.com/2672/5803705184_8cb4a3efba_m.jpg' alt='Leeks in the new raised bed'/><br />
<img src='http://farm6.static.flickr.com/5188/5803705568_92f1d5255a_m.jpg' alt='Greenhouse toms and peppers'/></p>
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		<item>
		<title>Brew #6 &#8211; Old Yella</title>
		<link>http://www.paulandbecs.co.uk/2011/05/30/brew-6-old-yella/</link>
		<comments>http://www.paulandbecs.co.uk/2011/05/30/brew-6-old-yella/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:48:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Home brew]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=458</guid>
		<description><![CDATA[UPDATE 24/06/2011: first couple of bottles we&#8217;ve tried taste rather nice, and it was interesting to compare it to a pint of the real thing (Badger First Gold) whilst in Poole the other weekend &#8211; tastes very similar! Having had &#8230; <a href="http://www.paulandbecs.co.uk/2011/05/30/brew-6-old-yella/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #ff0000;">UPDATE 24/06/2011:</span> first couple of bottles we&#8217;ve tried taste rather nice, and it was interesting to compare it to a pint of the real thing (Badger First Gold) whilst in Poole the other weekend &#8211; tastes very similar!<br />
</strong></p>
<p>Having had two problem brews (#4 and #5), my confidence was knocked so it took a little while to summon up the energy for this brew, despite having had the ingredients for a few months.</p>
<p>It’s based upon the <a href="http://www.barleybottom.com/menu/product/&amp;ID=179">Barley Bottom Old Yella recipe</a>, but I replaced Fuggles with Goldings as I had no Fuggles around&#8230; and it comes in at much weaker 1.032 OG as I use more liquid in the sparge.</p>
<div id="attachment_466" class="wp-caption alignnone" style="width: 310px"><a href="http://www.paulandbecs.co.uk/blog/wp-content/uploads/2011/05/IMG_0667.jpg"><img class="size-medium wp-image-466" title="Hand sparging Brew#6 - Old Yella " src="http://www.paulandbecs.co.uk/blog/wp-content/uploads/2011/05/IMG_0667-300x224.jpg" alt="Hand sparging Brew#6 - Old Yella " width="300" height="224" /></a><p class="wp-caption-text">Hand sparging Brew#6 - Old Yella </p></div>
<div id="attachment_467" class="wp-caption alignnone" style="width: 234px"><a href="http://www.paulandbecs.co.uk/blog/wp-content/uploads/2011/05/IMG_0672.jpg"><img class="size-medium wp-image-467" title="OG Brew#6 - Old Yella " src="http://www.paulandbecs.co.uk/blog/wp-content/uploads/2011/05/IMG_0672-224x300.jpg" alt="OG Brew#6 - Old Yella " width="224" height="300" /></a><p class="wp-caption-text">OG Brew#6 - Old Yella </p></div>
<p><a href="http://www.paulandbecs.co.uk/blog/wp-content/uploads/2011/05/brew-6-old-yella.txt">Here&#8217;s the brew notes for Brew #6 &#8211; Old Yella</a></p>
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		<title>Wildlife photography on a budget</title>
		<link>http://www.paulandbecs.co.uk/2011/05/26/wildlife-photography-on-a-budget/</link>
		<comments>http://www.paulandbecs.co.uk/2011/05/26/wildlife-photography-on-a-budget/#comments</comments>
		<pubDate>Thu, 26 May 2011 09:05:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=430</guid>
		<description><![CDATA[Earlier this year I went to a talk at Science Oxford about getting into wildlife photography. I enjoyed the talk, from two extremely experienced (although essentially amateur) photographers, and picked up lots of great tips. However from the outset it &#8230; <a href="http://www.paulandbecs.co.uk/2011/05/26/wildlife-photography-on-a-budget/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Earlier this year I went to a <a title="Wildlife Exposed at Science Oxford" href="http://www.scienceoxfordlive.com/whats-on-events/wildlife-exposed">talk at Science Oxford</a> about getting into wildlife photography. I enjoyed the talk, from two extremely experienced (although essentially amateur) photographers, and picked up lots of great tips. However from the outset it was clear that, for them, wildlife photography was all about needing *really* expensive kit to get &#8220;the shot&#8221;.</p>
<p>Whilst I agree that a f2.8 300mm prime lens and a body that shoots 8fps certainly does help you get &#8220;the shot&#8221;, I couldn&#8217;t help think that it would have been better to have shown how you can still take good wildlife shots, and have great fun in the process with <strong>budget</strong> kit. Most of us can&#8217;t afford the best part of £10,000 on a body/lens combination!</p>
<p>So here&#8217;s my take on how to enjoy doing wildlife photography on a budget.</p>
<h2>How cheap?</h2>
<p>Whilst it&#8217;s possible to use a cheap compact, it&#8217;s important to have control over aperture (F-stop), shutter speed and ISO, and zoom. For the budget conscious, this means getting a digital &#8220;bridge&#8221; camera with zoom. Digital bridges cameras are a type of camera that sits between compacts and DSLRs that give you all the control but the image through the view finder is a digital image.</p>
<p>I&#8217;ve used a <a title="FZ50" href="http://www.dpreview.com/reviews/panasonicfz50/">Panasonic FZ50</a> for a while and would highly recommend it. It has a 12x zoom and you can now get one for around £100 on eBay. It&#8217;s allowed me to take shots like this one:</p>
<p><img src="http://farm3.static.flickr.com/2065/2382870479_1cd62de34b_m.jpg" alt="White-eyed slaty flycatcher" /></p>
<p>But any camera with a decent zoom (x8 or more), and control over aperture, shutter speed, ISO and white balance will do. If I was buying a bridge now, I&#8217;d probably be looking at the highly rated <a title="Fuji HS10" href="http://www.dpreview.com/products/fujifilm/compacts/fujifilm_hs10">Fuji HS10</a> for around £220 or so that gives an unbelievable x30.</p>
<p>The only major downside with these cameras is a slower focusing speed, so they&#8217;re best for relatively static subjects.</p>
<p>You might also want to consider teleconverters (which increase the zoom power by e.g. 1.4 or 1.7) for digital bridges. These cost between £30-£100 depending on make and condition.</p>
<p>If your budget is bigger, the next step would be a DSLR (£400-£1000 with kit lens), and a telephoto zoom around 300mm or more. Sigma or Tamron are cheaper than Nikon/Canon and are fine for the budget photographer. Telephotos only become really expensive as they become faster (ie below F4) so you can get one for £300 or so 2nd hand.</p>
<p>A tripod and head are also extremely handy, especially if you&#8217;re using a zoom with a teleconverter. Depends on make and model but around £200 or so would get a half decent one. I use a Manfrotto 190xb with a r222 joystick head which is a bit more expensive than that but I love the joystick action.</p>
<p>That&#8217;s enough about kit, let&#8217;s talk about taking shots.</p>
<h2>Start simple</h2>
<p>There&#8217;s not much point in trying for an epic bird-in-flight (BIF) shot to start off with.</p>
<p>Static subjects, such as insects or other generally sessile creatures, can make great subjects. Sometimes the reduced focal range of compacts and bridge cameras means that you can get closer to the subject than with more expensive cameras.</p>
<p>Here&#8217;s a shot of a mayfly as an example, taken on a wander at lunchtime:</p>
<p><img src="http://farm4.static.flickr.com/3132/5710115546_3a0b2078c4_m.jpg" alt="Mayfly, by the Evenlode" /></p>
<p>Another option is to shoot larger subjects, such as deer, geese, ducks. These don&#8217;t require hugh zoom simply because of their size.</p>
<p>Practicing on these simple subjects builds up your skills.</p>
<h2>Think local</h2>
<p>There is lots of wildlife closer to home.</p>
<p>A huge range of insects can be found in your garden, so hunt around. And use feeders to attract birds, placing the feeders close to windows so you don&#8217;t have to use zoom.</p>
<p>If you don&#8217;t have a garden, your local park can provide excellent hunting ground too. Most cities have some great locations. For example, in Oxford there are some amazing spots such as Port Meadow (wetland and geese), Oxford Canal (ducks, kingfisher, woodland birds) and the University Parks (bullfinches and goldfinches).</p>
<p>In London, Regents Park has herons and London Wetland  has a wide range of wetland birds. Not forgetting Richmond Park&#8217;s deer and parakeets!</p>
<p>Use <a href="http://maps.google.co.uk/">Google Maps</a> (in satellite mode) to find green areas, and search for wildlife blogs in your area; for example I look at posts on the <a title="Oxon Bird Log" href="http://oxonbirding.blogspot.com/">Oxon Bird log</a> &#8211; not because I&#8217;m a birder, but because it references some great locations for spotting wildlife.</p>
<h2>Get close</h2>
<p>You can compensate for the lack of huge zoom by getting close to your subject.</p>
<p>This is, for me, where the fun and challenge of wildlife photography lies.</p>
<p>Here&#8217;s some tips to help:</p>
<ul>
<li><strong>Habituate. </strong>Let the wildlife get used to you &#8211; for example by using feeders in your garden or drop feed in a park.</li>
<li><strong>Hides</strong>. Make use of hides at nature reserves (there&#8217;s information on them on on the web for most reserves, for example <a title="Farmoor hides" href="http://www.oos.org.uk/Sites/Farmoor.php?PHPSESSID=yojetvwu">at Farmoor</a>). These are usually placed in excellent locations for spotting wildlife and often have guides showing what you might expect to see.</li>
<li><strong>Use your car. </strong>Wildlife often doesn&#8217;t get spooked by cars as much as by people, so you can use your car as a mobile hide; you can rest the camera on the window to help steady it. Obviously you&#8217;ll need to be parked in a location that&#8217;s right for wildlife.</li>
<li><strong>Keep still and quiet.</strong> Most wildlife, especially birds, is disturbed by movement. Some of the best shots I&#8217;ve taken are when I find a nice spot, and then stand against a tree for 15mins or so. Animals don&#8217;t notice that you&#8217;re there and start to do their thing, making close-up photography possible. The shot I took of the White-Eyed Slaty Flycatcher above was done in this way, as was this pic:</li>
</ul>
<p><img src="http://farm4.static.flickr.com/3253/2382879533_372636ac48_m.jpg" alt="Eastern Mountain Greenbuls" /></p>
<h2>Know thy subject</h2>
<p>In order to get photos of some of the more difficult animals, it really helps to know your subject. Basic knowledge, such as habitat and the time of day when they are active, helps &#8211; e.g. early mornings on open grassland near cover is great for hares and deer.</p>
<p>This can become more advanced, as you start to know the territory for a particular animal. For example it&#8217;s possible to get to know perches that a kingfisher favours, or areas of the river that have reeds for reed warblers. Recently, I spotted that swallows had nested in a barn on the way to work, so one lunch I was able to take this shot:</p>
<p><img src="http://farm3.static.flickr.com/2123/5709553155_2cb11d7496_m.jpg" alt="Swallow" /></p>
<p>For birds, knowing their calls helps massively. This is a long and difficult learning process but very worthwhile (if you&#8217;re into that kind of thing!). I&#8217;ve found the <a title="RSPB bird guide" href="http://www.rspb.org.uk/wildlife/birdguide/">RSPB bird guide</a> invaluable as it has recordings of most of the common birds; for example I recently heard bird song on a walk and looked it up to find it was a <a title="Reed Warbler on RSPB" href="http://www.rspb.org.uk/wildlife/birdguide/name/r/reedwarbler/index.aspx">reed warbler</a> (which, incidentally, we think sounds like a slowed down <a title="Skylark on RSPB" href="http://www.rspb.org.uk/wildlife/birdguide/name/s/skylark/index.aspx">skylark</a>).</p>
<h2>Framing the shot</h2>
<p>Good shots can be made to look great by getting the background of the shot just right. For example, in this photo of a fieldfare, even though the subject is in focus, the twiggy nature of the tree makes for a poor photo:</p>
<p><img src="http://farm6.static.flickr.com/5260/5534389424_0bbf486fb1_m.jpg" alt="Fieldfare in an annoyingly twiggy tree" /></p>
<p>In this photo of a robin, the shot is spoilt by the shadow bar running across the bird:</p>
<p><img src="http://farm6.static.flickr.com/5185/5551214038_0f4d4d93bf_m.jpg" alt="Robin" /></p>
<p>Framing adds a level of complexity to the process, but is worth it as it doesn&#8217;t &#8220;cost&#8221; anything.</p>
<p>Here&#8217;s some ideas to improve your framing:</p>
<ul>
<li>choose the location first and then wait for the subject. This requires patience (!) and knowledge of the subject but can yield good results.</li>
<li>Try using manual focus for moving subjects (i.e. you set the focus onto a spot that you know that they&#8217;re going to appear) &#8211; helps for moving targets like swallows.</li>
<li>Use interesting angles, such as getting down low to water level to take photos of waterfowl such as ducks.</li>
</ul>
<h2>Summary</h2>
<p>Hopefully this was a useful starter if you&#8217;re interested in wildlife photography. Please feel free to leave comments or <a title="get in touch with Paul and Becs" href="http://www.paulandbecs.co.uk/about/">get in touch</a>.</p>
<p>All the photos used in this article were taken by Becs or Paul, and <a title="Paul and Becs on Flickr" href="http://www.flickr.com/photos/paulandbecs">all our photos are on Flickr</a>.</p>
<p>Paul.</p>
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		<item>
		<title>Namibia</title>
		<link>http://www.paulandbecs.co.uk/2011/05/09/namibia/</link>
		<comments>http://www.paulandbecs.co.uk/2011/05/09/namibia/#comments</comments>
		<pubDate>Mon, 09 May 2011 13:02:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Travelling]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=442</guid>
		<description><![CDATA[We&#8217;ve finally got around to blogging again; after being away and then catching up with all things garden. Some posts on garden progress to come soon, but in the meantime here&#8217;s a small selection of some of our photographs from &#8230; <a href="http://www.paulandbecs.co.uk/2011/05/09/namibia/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve finally got around to blogging again; after being away and then catching up with all things garden. Some posts on garden progress to come soon, but in the meantime here&#8217;s a small selection of some of our photographs from Namibia&#8230; enjoy!</p>
<p><a title="Paul and Becs' Namibia photos on Flickr" href="http://www.flickr.com/photos/paulandbecs/sets/72157626516144093/">Here&#8217;s the full Namibia set on Flickr&#8230;</a></p>
<p>&nbsp;</p>
<p><img src="http://farm6.static.flickr.com/5103/5684484689_6fa0f7df07_m.jpg" alt="A thorny lunch" /><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;font-size: 13px;line-height: 19px"><img src="http://farm6.static.flickr.com/5146/5685018286_9b9970c868_m.jpg" alt="Photogenic zebras" /></span><img src="http://farm6.static.flickr.com/5110/5685017384_9fa2008f6f_m.jpg" alt="Lilac breasted roller" /><img src="http://farm6.static.flickr.com/5143/5685009400_c90c90750c_m.jpg" alt="Marco and Alex" /><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;font-size: 13px;line-height: 19px"><img src="http://farm6.static.flickr.com/5105/5685012234_66b3f171d4_m.jpg" alt="Etosha sunrise" /></span></p>
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		<title>Garlic sets</title>
		<link>http://www.paulandbecs.co.uk/2011/02/20/garlic-sets/</link>
		<comments>http://www.paulandbecs.co.uk/2011/02/20/garlic-sets/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 14:43:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gardening]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=421</guid>
		<description><![CDATA[Garlic sets are &#8220;in&#8221;. As the garden is in turmoil we&#8217;re putting into pots/trays before planting out in the spring: Varieties are &#8220;Flavour&#8221; and &#8220;Cledor&#8221;. As the Forsythia is just about out, we pruned the budleia and roses too.]]></description>
			<content:encoded><![CDATA[<p>Garlic sets are &#8220;in&#8221;. As the garden is in turmoil we&#8217;re putting into pots/trays before planting out in the spring:</p>
<div id="attachment_422" class="wp-caption alignnone" style="width: 310px"><a href="http://www.paulandbecs.co.uk/index.php/2011/02/20/garlic-sets/garlic-sets/" rel="attachment wp-att-422"><img src="http://www.paulandbecs.co.uk/blog/wp-content/images/2011/02/garlic-sets-300x225.jpg" alt="" title="Garlic sets 20 Feb" width="300" height="225" class="size-medium wp-image-422" /></a><p class="wp-caption-text">Garlic sets 20 Feb</p></div>
<p>Varieties are &#8220;Flavour&#8221; and &#8220;Cledor&#8221;.</p>
<p>As the Forsythia is just about out, we pruned the budleia and roses too.</p>
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		<title>Start of the growing season</title>
		<link>http://www.paulandbecs.co.uk/2011/02/05/start-of-the-growing-season/</link>
		<comments>http://www.paulandbecs.co.uk/2011/02/05/start-of-the-growing-season/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 14:56:47 +0000</pubDate>
		<dc:creator>Becs</dc:creator>
				<category><![CDATA[Gardening]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=411</guid>
		<description><![CDATA[Just done our first sowing: three varieties of toms (Roma, Alicante, Moneymaker) cumcumber (two varieties) pepper aubergine leeks petunias rudbeckia Livingstone daisies penstemon lobelia Dietes grandiflora (Fairy iris) Using the sun room as a greenhouse as work on the garden &#8230; <a href="http://www.paulandbecs.co.uk/2011/02/05/start-of-the-growing-season/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just done our first sowing:</p>
<ol>
<li>three varieties of toms (Roma, Alicante, Moneymaker)</li>
<li>cumcumber (two varieties)</li>
<li>pepper</li>
<li>aubergine</li>
<li>leeks</li>
<li>petunias</li>
<li>rudbeckia</li>
<li>Livingstone daisies</li>
<li>penstemon</li>
<li>lobelia</li>
<li>Dietes grandiflora (Fairy iris)</li>
</ol>
<p>Using the sun room as a greenhouse as work on the garden starts soon, hope they all germinate.<br />
<div id="attachment_414" class="wp-caption alignnone" style="width: 310px"><a href="http://www.paulandbecs.co.uk/index.php/2011/02/05/start-of-the-growing-season/cucumbers/" rel="attachment wp-att-414"><img src="http://www.paulandbecs.co.uk/blog/wp-content/images/2011/02/Cucumbers-300x225.jpg" alt="Cucumbers (hopefully)" title="Cucumbers (hopefully)" width="300" height="225" class="size-medium wp-image-414" /></a><p class="wp-caption-text">Cucumbers (hopefully)</p></div></p>
<div id="attachment_417" class="wp-caption alignnone" style="width: 310px"><a href="http://www.paulandbecs.co.uk/index.php/2011/02/05/start-of-the-growing-season/seed-trays-in-the-sun-room/" rel="attachment wp-att-417"><img src="http://www.paulandbecs.co.uk/blog/wp-content/images/2011/02/Seed-trays-in-the-sun-room-300x225.jpg" alt="Seed trays in the sun room" title="Seed trays in the sun room" width="300" height="225" class="size-medium wp-image-417" /></a><p class="wp-caption-text">Seed trays in the sun room</p></div>
<p>Paul also put in three Autumn Bliss raspberry canes.</p>
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		<title>The fun of freecycling</title>
		<link>http://www.paulandbecs.co.uk/2011/01/15/the-fun-of-freecycling/</link>
		<comments>http://www.paulandbecs.co.uk/2011/01/15/the-fun-of-freecycling/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 11:19:26 +0000</pubDate>
		<dc:creator>Becs</dc:creator>
				<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/index.php/2011/01/15/the-fun-of-freecycling/</guid>
		<description><![CDATA[8ft tree attached to a mini. Let&#8217;s hope he (and the tree) made it back to Bicester]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://www.paulandbecs.co.uk/blog/wp-content/images/2011/01/wpid-IMAG0056.jpg" /></p>
<p>8ft tree attached to a mini. Let&#8217;s hope he (and the tree) made it back to Bicester</p>
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		</item>
		<item>
		<title>Spicy green lentils</title>
		<link>http://www.paulandbecs.co.uk/2011/01/05/spicy-lentils/</link>
		<comments>http://www.paulandbecs.co.uk/2011/01/05/spicy-lentils/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 20:40:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Veggie recipes]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/index.php/2011/01/05/spicy-lentils/</guid>
		<description><![CDATA[A spicy green lentil side dish finished off with a lovely tang of lemon. Green lentils don&#8217;t need overnight soaking. Serves 4 as a side or two as a main. Ingredients 300g green lentils A large-ish onion Two garlic cloves &#8230; <a href="http://www.paulandbecs.co.uk/2011/01/05/spicy-lentils/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A spicy green lentil side dish finished off with a lovely tang of lemon. Green lentils don&#8217;t need overnight soaking.</p>
<p>Serves 4 as a side or two as a main.</p>
<p>Ingredients</p>
<p>300g green lentils<br />
A large-ish onion<br />
Two garlic cloves<br />
Table spoon olive oil<br />
Teaspoon of cumin powder or crushed seeds<br />
Teaspoon of coriander powder<br />
Teaspoon of methi / fenugreek<br />
Teaspoon of dried chilli<br />
One litre of veg stock<br />
Juice of a lemon<br />
Natural yoghurt, to serve</p>
<p>Finely chop the onion and roughly chop the garlic, fry gently for about 5 minutes in the oil until softened. Add in the spices, stir in well and continue frying until aromatic &#8211; a couple of minutes. </p>
<p>Add the green lentils, mix well with the spiced onions. Cook for a further couple of minutes and then add the stock &#8211; all of it.</p>
<p>Simmer for 25 mins or until all the stock is absorbed, stirring occasionally. </p>
<p>Let it sit for a couple of minutes and then stir in the lemon juice.</p>
<p>Serve with the yoghurt (mixed in if you like), pitta or naan and rice.</p>
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		<title>Bird slaughter in Cyprus</title>
		<link>http://www.paulandbecs.co.uk/2011/01/01/bird-slaughter-in-cyprus/</link>
		<comments>http://www.paulandbecs.co.uk/2011/01/01/bird-slaughter-in-cyprus/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 18:04:04 +0000</pubDate>
		<dc:creator>Becs</dc:creator>
				<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.paulandbecs.co.uk/?p=380</guid>
		<description><![CDATA[This story on songbird slaughter shocked and amazed me. I can&#8217;t believe so many birds have been illegally caught on Land the British mod are responsible for. Very sad.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rspb.org.uk/news/267412-cypriot-bird-trappers-flock-to-british-military-base">This story on songbird slaughter</a> shocked and amazed me. I can&#8217;t believe so many birds have been illegally caught on Land the British mod are responsible for. Very sad.</p>
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